Pomfret fish is an excellent source of lean protein and is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Pomfret fish has about 350 mg. of Omega 3's per four-ounce serving. Its high oil content makes it ideal for grilling, broiling, baking or in tempura.
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- Because we take fish directly from the sea
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What does Pomfret fish taste like?
It is not actually a pomfret fish but a butterfish. “Pomfret” is one of the most sought after fish in Bangladesh and Southeast Asia due to its delicate white flesh with subtle “non-fishy” flavor.
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