Bangladesh Fruits and Vegetable Exporter

Bangladesh Fruits and Vegetable Exporter

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.we should eat at least five serves of vegetables and two serves of fruit each day. 

Benefits of Fruits and Vegetables-

• Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer.
• The fiber in fruits and vegetables may help to lower blood cholesterol levels.
• Eating more fruits and vegetables may help reduce your chance of Type 2 diabetes. fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake.
• Foods that are rich in potassium like oranges andbananas may help you maintain a healthy blood pressure.
• Almost all fruits and many vegetables are low in fat and sodium. Also, fruits and vegetables are naturally cholesterol free.

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